Tell us your family size, dietary needs, and cooking time preference.
Our AI selects from 1,000+ tested recipes to build your perfect week.
Get a consolidated shopping list and step-by-step cooking instructions.
Each recipe is selected to keep net carbs under 20g per serving, with high fat and moderate protein ratios typical of a ketogenic diet.
Yes! Our quiz lets you set family size, cooking time preference, and foods to avoid. The AI builds your plan around these preferences.
Default is 1,800 cal/day but you can adjust from 1,200 to 2,500 based on your goals.
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